There are many ways to celebrate New Year’s Eve, but one tradition is almost universally followed: the New Year’s Resolution. Everyone makes one in most years – even if it’s the one where you decide not to make a resolution. Often we vouch for becoming healthier, either by starting a diet, decreasing our drinking habits or increasing the amount of exercise we do.
Just as popular as New Year’s resolutions are, they are also notoriously hard to keep. While most people might get through January sticking to their new fitness regimes and eating plans, by February the cold winter begins to take its toll. Sticking to your goals becomes harder and you start to wonder if you should just stick to being unhealthy and chubby.
But your 2018 resolution could be different! The solution has come in the form of technology, as it so often does these days. Technology can make your life easier and help you lead a healthier life. Different fitness gadgets can ensure you stick to your vows the upcoming year and you’ll become healthier and happier as a result.
So, here are the gadgets to aid your New Year fitness regime in 2018!
You should start by getting a decent tracking device. Garmin definitely makes some of the best and their Forerunner 935 is a top sports watch to get. It’s aimed at runners although you could use it for another type of activity too.
The watch monitors and records information such as your heart rate, the distance you’ve travelled, the terrain you’re running on and even your stride length. Thee data can be viewed on an app, making it easy to analyse your running later on. If you’re serious about running, you should also check out SHFT Virtual Running Coach.
If you are looking for something not as running-specific, then Charge 2 is a great activity tracker to get. It measures data points such as steps taken, distance travelled, calories burned and, of course, your heart rate doing all of those activities.
You will find the design beautiful and the OLED display makes it relatively easy to use even if you’re outdoors and its dark. The watch doesn’t weight a lot and the charge lasts a rather long time. you can also synchronise the information on an app or the computer, making it easy to keep an eye on your fitness results.
Stealth Ab Trainer
While it’s important to keep your fitness regime as varied as possible, you should definitely pay attention to strengthening your core. The core will give you a better posture, which can prevent a lot of aches and other such health problems. In order to improve your core, you will want to get the Stealth Ab Trainer gadget.
The gadget is a kind of platform that’s designed to make your body into a joystick. The rotational design allows a full range of motion in the blank position. You’ll need to use it together with the accompanying app, which turns the platform into a game. You need to follow the instructions and work up a sweat while doing it.
Are you worried about possible fitness injuries? If you are one of the unlucky people who often suffer from minor injuries and strains, you don’t need to let it stop you from staying with no longer. FireFly is a gadget that’s worn behind the knee and it has no wires or leads.
The gadget generates electrical impulses, which gently activate the muscles in the lower leg. This increases blood circulation and leads to accelerated recovery after exercise. The process is clinically proven to reduce the onset of muscle soreness and aiding in the recovery of sprains and strains. It’s a dream come true for many fitness enthusiasts!
Your fitness regime might not just be about getting physically stronger, but you might also want to lose a bit of weight. If you are looking to take weighing to the next level, then you need to invest in QardioBase.
The smart scale won’t just measure your weight. It will also check your heart rate, water percentage in the body, body fat, bone mass and even muscle mass. The weigh will record all of this data to allow you to notice how your body’s measurements are improving because of your new fitness regime.
What makes the scale even better is its compatibility with health apps. You can integrate it with Apple Health, Google Fit and Samsung S Health. The app will also allow you to set goals and to even add reminders for achieving those goals.
If you are just starting to get in shape, it might be a good idea to keep an eye on your blood pressure. You don’t want to worsen any signs of a high blood pressure with exercise. The Omron Evolv is a superb blood pressure monitor that’s lightweight and easy to use.
The device allows you to measure and record your blood pressure data, making it easy to notice any changes in the data. Elvov uses a heart health algorithm called Advanced Accuracy. This eliminates any possible interference from movement, resulting in more accurate readings. The cool thing about the app is also the ability to share the readings with your family or doctor – just use the Omron Connect App. The gadget is compatible with both iOS and Android devices.
Jabra Elite Sport Earbuds
Finally, you can stick to your goals better if you’re having a lot of fun. The Jabra Elite Sport Earbuds help you do just that. The earbuds come with a high-quality sound and noise-cancellation that allows you to listen to music or podcasts without distraction. You can control the sounds with built-in buttons on each earbud. You also don’t need to worry about sweat – the earbuds are sweat and water-resistant and specifically to stay put during exercise.
Perhaps the most impressive feature is the sensor capability. The earbuds have motion tracking and counting sensor for monitoring basic fitness functions. You can even get in-ear coaching based on the things you’re doing!
Buying the gadgets for less
When you’ve chosen your favourite gadgets from the above list, it’s time to go shopping. Now, your credit card might still be reeling from the festive season and you don’t want to add another hefty price tag on your credit card. You can find the above items on sale right around Boxing Day online and in-store with all major retailers. Currys 50% Off Online & In-Store Discounts are a great way to ensure you save money. Other similar retailers, such as Argos, will have similar discounts. So, be sure to stay on the lookout for vouchers and compare prices before making the purchasing decision.
Make sure you stick to your fitness resolutions this year with the above gadgets. You’ll be happier and healthier, making 2018 the best year ever!